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Now regularly practised by millions globally as a way of counteracting some of the effects of modern living, Pilates was originally developed by Joseph Pilates in the early 20th century to improve physical and mental health.

It is one of the few body conditioning routines which can benefit anyone, whatever their fitness level or ability. Under the guidance of a qualified instructor, you learn to control breathing and build flexibility and strength. By quickly mastering techniques to control the group of muscles at the centre of the body including the abdomen, lower and upper back, hips, buttocks and inner thighs, you experience a systematic whole-body workout at each session.

Civilisation impairs physical fitness.

Joseph Pilates.

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