BEGINNER PILATES COURSES

Pilates Mat Beginners Group

 

The Mat Beginners Group is a four-week program structured and set a foundation in Mat Pilates for complete beginners and take you through the principles of Pilates.

 

Weeks 1 and 2 will be used to build the base understanding of the Pilates principles - Concentration, control, alignment, centring, breathing, co-ordination and balance, precision and flow.

 

Then weeks 3 to 4 will you be exploring the essential thirty-four classic Pilates exercises.

 

At the end of the four weeks, you will have a foundational understanding of the Base principles of Pilates, to allow you to continue with your Pilates journey, bearing in mind the words of Joseph Pilates who said that

 

               “In 10 sessions you will feel the difference, in 20, you will see the difference. And in 30, you’ll

                 have a whole new body”

 

After four weeks the group will continue in the same day and time slot and teacher to reap the long-term benefits of regular Pilates.

 

The classes will be held in a small group setting with only seven persons in the class, ensuring that you get lots of expert tuition time and individual attention with your queuing, form and progression. Some small equipment will also be introduced to your practice with.

Class Size:  Limited seven participants, ensuring personalised attention

Upcoming classes 

 

Starting date – Thursday 5 June 2025

Day & Time: Thursday 7.00 pm

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Price – First Month - £45 for four classes, there after £54 per month  

Please join online.