BEGINNER PILATES COURSES

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Our six-week Pilates Beginner Courses are specifically designed for those new to Pilates, providing an introduction to its foundational principles. With small class sizes and personalised guidance from expert instructors, you’ll build strength, enhance flexibility, and gain confidence as you embark on your journey to improved health and well-being.

 

Upon completing the course, you’ll be ready to join our regular Pilates classes, held on weekdays and evenings. Your instructor will recommend the class best suited to your skill level, and you’ll have the opportunity to secure a permanent spot as a valued Coast Pilates member.

 

As a member, you’ll also enjoy access to our Online Booking System, allowing you to easily schedule classes and integrate Pilates seamlessly into your routine.

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Pilates Beginner Mat  Course 

The Pilates Mat Course aims to introduce you to the basic pricipals of Pilates, so that on completion you can a regualar beginners level class with confidence. 

Five Mat Pilates Classes

​Focus on mastering essential Pilates principles, including breathing, pelvic placement, rib-cage alignment, scapular stabilisation, centring, and head and neck placement.

 One Springboard Class

Experience the Pilates Reformer, a Pilates machine system offering invigorating resistance-based workouts to build strength, balance, and stamina.​

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Class Size: Limited seven  participants, ensuring personalised attention
 

Upcoming Courses

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• Course Dates:  24 April  2025 to 29 May 2025

• Day & Time: Thursday, 7:00 pm

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Course Fee: £ 70 (payable when booking)

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Pilates Reformer Beginners Course 

A six-week program to structure to set a foundation in Reformer Pilates. For complete beginners to people with some Pilates mat work experience.

 

The course will take you through the principles of Pilates and then introduce you to the versatile and invigorating Reformer equipment 

 

Weeks 1 and 2 will be building the base understanding of the Pilates principles of. 

Concentration, control, alignment, centring, breathing, co-ordination and balance, precision and flow. 

All within a mat work style setting 

 

Then weeks 3 to 6 will be exploring the Reformer it's self-working using foot bar, straps and pulleys, short box and the jump board. Taking you through the range of resistance and exercise movements that are possible with the reformer

 

The course will be held in a small group setting with only 4 people total per course. Ensuring that you get lots of expert tuition time and individual attention with your queuing, form and progression on the equipment.

 

At the end of the course, you should have a basic understanding of the Base principles of Pilates, the reformer equipment and your levels of resistance and movement. So that you can join a beginners level reformer class with Coast.

Class Size: Limited four participants, ensuring personalised attention

Upcoming Courses

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• Course Dates:  24 April  2025 to 29 May 2025

• Day & Time: Thursday, 7:00 pm

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Course Fee: £ 95  (payable when booking)

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RESERVE YOUR PLACE

​​Reserve your place by booking online 

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​​​​For more details about the course, contact daan@coastpilates.co.uk or call 07703 687 707.

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Important Information

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• Missed classes cannot be refunded or rescheduled.

• Classes may be rescheduled if enrolment numbers are low.

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Start your journey today and build a stronger, healthier you!