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Coast Pilates offers five, fifty five minutes sessions  to introduce complete beginners to the fundamentals of Pilates. ​You will concentrate on grasping the basics of Pilates Mat work and have an introduction to the wall mounted Pilates Springboard.

Your course leader will be Rebecca Marr, one of our experienced Mat and Springboard teachers.

The course will run from  Monday 30 September 2024  for five  consecutive weeks until Monday 28 October 2024, and will take place in the Coast Pilates studio at no 8 Roundhouse Court, Lymington, SO41 9LY and will start at 10.10 a.m and finish at 11.05 am.

Only seven participants will be able to join the course.

Course Structure:​

Four Pilates Mat classes

Training in the basic principles and benefits of Pilates of which the essential repertoire involves:

• Breathing

• Pelvic placement

• Rib-cage placement

• Scapular stabilization

• Centering

• Head and neck placement.

One Springboard class

The chance to try out the Pilates Springboard, a wall mounted piece of Pilates equipment which offers a more invigorating and strenuous workout. The Springboard has various steel springs which can be set at different levels of resistance, requiring the body to work harder and to build strength, balance, and stamina.

​Joining a regular class.

Once you have finished  the course, you will be ready to join one of our regular classes, running weekdays and evenings. Your instructor will be able to give you advice on which classes will best suit your individual level. You will be offered a permanent place in a class of your choice availability permitting. Once you have full Coast membership you will have access to the Coast Pilates Online Booking System enabling you to book in and out of classes, making it easier to fit Pilates around other commitments.

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​Course fee  - £55 payable in advance

To reserve your place please pay

Coast Pilates Ltd

Sort Code 40 30 36

Account Number 31584901

 

Please add your name and surname as reference and drop us an e-mail  at daan@coastpilates.co.uk  telling us that you have paid so that can communicate with you.

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If you need more information about the course, please contact:

Jenny Strehlau at jenny@coastpilates.co.uk 

 

Small print

We are unable to provide refunds for individual classes missed or offer the opportunity to switch to alternative classes in our regular Pilates classes.