FINDING A ROUTINE WHICH IS RIGHT FOR YOU
Spend Some Time With Us
For those new to Pilates, we recommend you start with either our beginners course or a private introductory session and assessment, so that we can understand your body’s strengths and weaknesses, as well as your own goals. Once you are ready, we will slot you into a 55-minute class or suggest a series of private, or semi-private sessions which will be tailored to your needs.
If you already have some experience of Pilates and no serious medical conditions, we may suggest your initial assessment takes place in one of our regular classes.
When you practise Pilates with us we provide the full range of specialist equipment such as rollers, balls and hoops, to enhance your workout. We are the only studio in the areas offering group Springboard and Reformer classes, enabling targeted exercise which helps our members to progress quicker.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Usually the best way to master the basic principles of Pilates, you work in a small, friendly group of no more than eight clients. Classes are graded from beginners to advanced and we help you choose the right level according to your experience of Pilates.
For those with a good knowledge of the principles of Pilates and wanting a more invigorating and strenuous workout, we run classes using wall-mounted Springboard machines. The various settings provide resistance which require the body to work harder and so build strength, balance and stamina.