Coast Pilates Ltd

8 Roundhouse Court     and      4 Queen Street

Lymington                                  Lymington

       SO41 9LY                                  SO 41 9NH

 

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PRACTISE PILATES IN OUR CALM, WELL-EQUIPPED STUDIOS

Make Pilates an enjoyable part of your weekly routine at one of our boutique studios in Lymington and feel the benefits of increased flexibility, better posture and a boost to overall health and wellbeing.

We offer a full programme of daytime and evening group classes, all in small groups – so expect a hands-on, personal training style approach. You are also able to book private sessions, which are great to boost rehabilitation following illness or injury, or to enhance your Plates techniques to advance more quickly.

“A few well-designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise or forced contortion.” Joseph Pilates

Yoga Practice