Start your journey with us.

Here is a quick overview of how to do Pilates at Coast Pilates ~ whether you have Pilates experience or are new to the discipline and would like to learn more about Pilates we have a option to suit you.

If you have previous Pilates experience:

Drop-In Classes ~ you can book a single class at a day and time that suits you.

Bundles ~ Buy a five-class bundle and book any five classes that suit your schedule.

Memberships ~ Become a member and have a regular pre-booked class of your choice ~ like every Monday at 9.00am throughout the year. With Coast Membership you are guaranteed a regular spot in the day and time of your choice. If you cannot make a class, you can cancel the class using the Coast/LegitFit booking platform and rebook the class at you your convenience.

If you have no previous Pilates experience:

Individual One to One session ~ you can book an individual session with one of our teachers who will introduce you to the basics of Pilates. The teacher will then recommend a class for you.

Beginners Courses ~ you can join one of our eight-week beginners courses which will take you through a structured program starting with the very basics to a level where you can join any of the Coast classes. Beginners classes normally start in January, April/May (after Easter) and in September.

Our Pilates Offerings

Group Pilates class with women practising core strength exercises on yoga mats in a fitness studio.

Classic Mat Pilates

Low-impact, bodyweight-based movement that builds core strength, balance, and flexibility

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Seated Pilates

Gentle, chair-based seated Pilates improving strength, flexibility, posture and balance through controlled movements, ideal for beginners, older adults, and rehabilitation.

Strength Pilates

Strength Pilates blends controlled movements, core stability, mindful breathing, and functional strength to build resilient bodies and balanced, confident minds, using exercise weights.

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Caroline, long standing Coast Pilates member.

"Coast Pilates has been an important part of my life for many years. The teachers are not only highly skilled but genuinely caring, and regular classes have had a lasting, positive impact on both my body and my mind. The new studio is beautifully light, calm, and spacious, elevating the experience and making every class even more enjoyable".

Our Class Options

Regular Classes

Our regular classes offer expert guidance in a supportive setting. Choose from Mat & Strength Pilates and find a routine that works for you.

Pricing

Drop-in Classes

Visiting the New Forest or trying Pilates for the first time? Our drop-in classes offer a flexible way to move, stretch, and reset. No membership needed. Just book and join in.

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One-on-One Classes

Our one-on-one sessions offer personalised attention tailored to your individual goals. Ideal for those looking for a focused experience. Contact us for more information.

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Introductory Classes

New to Pilates? Our introductory classes are designed for you. You’ll start in a small group of others who are also new, so there’s no pressure to keep up or feel out of place.

Pricing

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Joseph Pilates