The Coast Pilates 8-week Seated Pilates Course is ideal for older adults, beginners, people returning to exercise, or anyone who prefers a chair-based class. The course should progressively improve posture, core strength, flexibility, balance, coordination, and confidence.

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8-Week Seated Pilates Course what to expect.

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Weekly Progression:

• Weeks 1–2: Learn posture, breathing, and movement quality. 

• Weeks 3–4: Build mobility and gentle strength. 

• Weeks 5–6: Add endurance, coordination, and optional resistance bands or small balls. 

• Weeks 7–8: Develop flowing sequences and functional movements to support daily activities

 

By the end of the eight weeks, you should be able to:

• Sit with improved postural awareness and alignment. 

• Use Pilates breathing to support movement. 

• Activate their core muscles during everyday activities. 

• Improve spinal mobility and flexibility. 

• Increase lower- and upper-body strength. 

• Enhance seated balance and coordination. 

• Move more confidently during functional tasks such as reaching, standing, and walking. 

• Perform a 20–30-minute seated Pilates routine independently at home.

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Your Teacher: Ellie Harding

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The course will run from Friday 4 September 2026 and will complete Friday 25 October. Classes will start at 10.00 am. 

 

On completion of the course, you can join as a regular member and continue with the weekly class.

 

Course Fee - £68 for eight sessions 

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Small print:

 

The Course is restricted to eight participants and can be cancelled and refunded if less than five persons sign up. There are no refunds or make ups for classes missed.