Feel a Little Stronger, Move a Little Easier - Try Seated Pilates

​

Looking for a gentle way to stay active and support your wellbeing? Seated Pilates offers a calm, accessible approach to movement that can help you feel more comfortable and confident in your body.

​

✨ Encourage better posture and ease everyday stiffness
✨ Suitable for beginners, older adults, and those recovering from hip or knee replacement surgery
✨ No need to get down on the floor, low-impact and joint-friendly.
✨ Friendly, welcoming environment

​

Using a sturdy chair for support, each class is designed to help you move at your own pace in a safe and comfortable setting. Seated Pilates can also be a supportive option during rehabilitation and recovery, helping you gradually rebuild strength, stability, and confidence in movement.

​

Whether you’re completely new to exercise, getting back into movement after a break, recovering from surgery, or simply looking for something a little kinder on your body, you’ll be warmly welcomed.

​

Use code Beginners20 for 20% off your first two months.

​

Booking for 8 June - Confirm your place here - https://legitfit.com/p/event/6a019ad512bc613d48747b51