In March 2026 Coast will be launching three new beginners classes, one Mat Class and two Reformer classes. These classes will be different as you will be joining a class in which you will continue with the same teacher and in the same time slot.

TUESDAY MAT CLASSES

The Mat Class is on Tuesdays at 10.00am and can accommodate only 10 persons. The class will be pitched at complete beginners.

During the first four weeks you will be taught the foundations of Pilates for the complete beginner. You will concentrate on grasping the basics of Pilates Mat work which we believe is the basis for all the Pilates.

What to expect:

Training in the basic principles and benefits of Pilates of which the essential repertoire involves:

• Breathing
• Pelvic placement
• Rib-cage placement
• Scapular stabilization
• Head and neck placement.

From your second month you will progress in your Pilates journey as more complex exercises add to your repertoire.

Cost - £54 per month and by using this discount code BEGGINERS20 you will receive 20% on your first two months payment.

REFORMER CLASSES

2 x Reformer classes for complete beginners are on offer:
 
                           Time: 11:00 am starting Wednesday, 11 March 2026 - 4 persons per class

                           Time: 7:00 pm starting Thursday, 12 March 2026 - 4 persons per class

During the first four weeks of your Reformer Class, you will be taught the foundations of Pilates for the complete beginner and the Reformer. The Pilates Reformer machine uses a system of adjustable springs, straps, and the user's body weight to provide variable levels of resistance for a wide range of exercises.

Key results of long-term Reformer practice:

• Develop Core Strength and Stability

• Improve Flexibility
• Develop Balance and Posture
• Coordination and body
• Low impact and rehabilitation

Cost - £23 per class / £92 per month by using this discount code BEGGINERS20 you will receive 20% off on your first two months payment.

Start your year by joining us & our community of pilates enjoyers!