In April 2026 Coast will be launching four new beginners classes, one Mat Class and two Reformer classes. These classes will be different as you will be joining a class in which you will continue with the same teacher and in the same time slot.

BEGINNERS  MAT CLASS

These Mat Class on  Monday at 10.00am and Friday at 9.00am and are pitched at complete beginners who will start as a group and progress together as a group.

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Monday 10.10am starting 20 April 2026 - 8 persons per class

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Friday 9.00am starting 24 April 2026 - 8 persons per class

 

During the first four weeks you will be taught the foundations of Pilates for the complete beginner. You will concentrate on grasping the basics of Pilates Mat work which we believe is the basis for all the Pilates.

What to expect:

Training in the basic principles and benefits of Pilates of which the essential repertoire involves:

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• Breathing
• Pelvic placement
• Rib-cage placement
• Scapular stabilization
• Head and neck placement.

From your second month you will progress in your Pilates journey as more complex exercises are  add to your repertoire.

Cost - £54 per month and by using this discount code BEGINNERS20 you will receive 20% on your first two monthly payments

REFORMER CLASSES

Two Reformer classes for complete beginners are on offer:
 
Monday 9.00 am starting 20 April 2026 - 4 persons per class

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Monday 7.00pm starting 20 April 2026 - 4 persons per class

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During the first four weeks of your Reformer Class, you will be taught the foundations of Pilates for the complete beginner and the Reformer. The Pilates Reformer machine uses a system of adjustable springs, straps, and the user's body weight to provide variable levels of resistance for a wide range of exercises.

Key results of long-term Reformer practice:

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• Develop Core Strength and Stability 

• Improve Stability

• Develop Balance and Posture 

• Body coordination

• Low impact strength development

 

Cost - £23 per class / £92 per month by using this discount code BEGINNERS20 you will receive 20% off on your first two monthly payments.

Start your year by joining us and our community of Pilates enjoyers!