Why Pilates ? Beginners Workshop 

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The Why Pilates? Workshop offers a unique opportunity for anyone interested to taking up in Pilates to participate in this workshop to find out more about Pilates. Subjects covered in the 90 minute workshop will explain:

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• The origins of Pilates – from Joseph Pilates to the present day. 

• Benefits to your body and mind – develop your core, breathing and body control. 

• Pilates disciplines offered by Coast – Classic, Stretch and Reformer – the differences and benefits of each will be explained and demonstrated. 

• Participate in a real Beginners Class to experience what to expect.

 

Hosted by Alex Irwin, Ellie Raynsford

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The guided eperience will be led by Alex Irwin and Ellie Ryansford, two experienced Pilates teachers, offers an informative talk on the foundations of Pilates and understand why it has become the preferred method for building a strong, balanced, and resilient body.
 

Date and time – Saturday 18 April at 9.30 am to11.00 am 

There are only 10 spaces available in each session.​

Start your journey by joining us & our community of Pilates enjoyers!

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