Why Pilates ? Workshop 

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The Why Pilates? Workshop offers a unique opportunity for anyone interested to taking up in Pilates to participate in this workshop to find out more about Pilates. Subjects covered in the 90 minute workshop will explain:

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• The origins of Pilates – from Joseph Pilates to the present day. 

• Benefits to your body and mind – develop your core, breathing and body control. 

• Pilates disciplines offered by Coast – Classic, Stretch and Reformer – the differences and benefits of each will be explained and demonstrated. 

• Participate in a real Beginners Class to experience what to expect.

 

Coast Teachers will be at hand to answer questions.

Date and time – Saturday 18 April at 9.30 am to11.00 am 

There are only 10 spaces available in each session.​

Start your journey by joining us & our community of Pilates enjoyers!

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