Stretch and Flow 

This gentle Stretch and Flow class is ideal for unwinding and reconnecting with your body. Perfect for beginners and seasoned yogis alike, Stretch and Flow focuses on deep stretches and flowing movements to release tension, increase flexibility, and cultivate calmness. A tranquil atmosphere and slow-paced guidance make this session a rejuvenating retreat from the stresses of daily life.

The Stetch and Flow classes are offer in our studio at no 8 Roundhouse Court and can accommodate 7 persons per class.

The Stretch and Flow class timetable is below but if you are new to Coast Pilates then Contact Us to find out about current availability.