Yoga and Pilates are both transformative practices that enhance physical strength, flexibility, and mental well-being. When practiced together, they create a synergistic effect that amplifies the benefits of each discipline, providing a well-rounded approach to fitness and overall health.

Yoga’s focus on flexibility, balance, and mindfulness complements Pilates’ emphasis on core strength, stability, and precise movements. In yoga, poses (asanas) stretch and elongate muscles, improving joint mobility and reducing tension. These benefits pair seamlessly with Pilates, where controlled, focused exercises engage the deep core muscles and promote functional strength. The flexibility gained through yoga can enhance Pilates movements, while the core stability developed in Pilates supports a safer and more effective yoga practice.

Additionally, yoga’s emphasis on mindful breathing and relaxation harmonizes with Pilates’ focus on breath control and body awareness. This combination helps create a deeper connection between mind and body, fostering mental clarity and reducing stress. Together, yoga and Pilates cultivate a balanced approach to fitness that supports both physical and emotional well-being, making them a perfect pairing for anyone seeking a holistic wellness routine

The Yogalates classes are offer in our studio at no 8 Roundhouse Court and can accommodate 7 persons per class.

Price per class - £54 per month for four classes

Class times

Friday 11.00 am

 Contact Us to find out about current availability