Treat yourself to the mental and physical benefits of Yoga

Yoga is the ancient practice of combining a practice that combines body, breath, and mind to maintain physical and mental health.

If you’re feeling unbalanced and/or experiencing anxiety, yoga will help diffuse these feelings and you’ll discover vital skills to carry you through life, tackling challenges along the way.

Yoga is built around movement, stretching, breathing and self-care. The combination of this helps to quieten your ‘monkey mind’ chatter helping you to find your calm easier on a day to day basis

Coast offers three alternative Yoga classes

Stetch and Flow

Join a weekly session of Stretch and Flow Yoga classes to relieve stress and revitalise the mind and body

Yogalates

Combine the benefits of strength training of Pilates and the flexibility of yoga in one session.

Small Group Yoga Classes

The ultimate yoga experience in a small group of only three persons in a class.