Treat yourself to the mental and physical benefits of Yoga.

Finding Inspiration in Every Turn

Yoga is the ancient practice of combining a practice that combines body, breath, and mind to maintain physical and mental health.

If you’re feeling unbalanced and/or experiencing anxiety, yoga will help diffuse these feelings and you’ll discover vital skills to carry you through life, tackling challenges along the way.

Yoga is built around movement, stretching, breathing and self-care. The combination of this helps to quieten your ‘monkey mind’ chatter helping you to find your calm easier on a day to day basis.
When Yoga is practiced regularly you can benefit your health greatly by:
Reducing stress and anxiety
Improving sleep patterns
Nervous system regulated
Posture aligned
Digestive issues dissolve
Relieved muscular tension
Reduction in pain

Stretch and Flow

Join a weekly session of Stretch an Flow Yoga classes to relieve stress and revitalise the mind and body

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Yogalates

Combine the combines the benefits of strength training of Pilates and the flexibility of yoga in one session.

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Small Group Yoga Classes

The ultimate yoga experience in a small group of only three persons in a class

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